What are the benefits of Pilates?
Pilates is a series of low impact exercises that help develop strong and flexible muscles. It works your whole body without pain or strain, enabling you to exercise within your own limits and progress at your own pace. You can do Pilates irrespective of your age, weight, flexibility and fitness level. The benefits of Pilates include:
A stronger core (abdominals, back and pelvic floor)
Improved flexibility, coordination and balance
Reduced risk of back pain and injury
Improved posture and body confidence
Toned muscles
Mindfulness and relaxation
You can apply what you learn in your Pilates class to your daily life; helping you stand taller, sit better, lift correctly, move with ease and prevent injury.
“If you own this story you get to write the ending.”
Brené Brown
Hi I’m Marietta
I’ve been active my whole life and honestly, I thought I’d become a spin instructor shouting ‘GO FASTER!’ over pounding techno music. But that isn’t how this story goes.
Chronic back pain led me to Pilates and helped me ditch my script of ‘I have a bad back’. I became a STOTT Pilates instructor and I love helping people to live pain free and enjoy life.
And fear not! I can still work you hard with a calm tone and a mat - no shouting or techno required.
If you’re interested in mat Pilates, I’d love to hear from you and find out your story.
Live Group Pilates classes online
Mondays 7.30am - Beginners
Tuesdays 7pm - Beginners
Tuesdays 8.10pm - Intermediates
Thursdays 7.30am - Intermediates
60 minutes over Zoom - £12 - UK timeszone BST
Classes are limited to 8 people so I can provide corrections.
Receive a class recording valid for 7 days.
If want to join but can’t make the time? Simply book and do the recording in your own time.
Book an online Group Pilates class
Book your Pilates class online
Bookings have a minimum of 24 hours’ notice.
Use the code COMMIT&SAVE to pay £100 for a block of 10.
1:1 and Duet Mat Pilates
Dedicate time to your body and mind with my bespoke 60-minute private Pilates classes. Whether you prefer to work out by yourself or with a buddy; I will teach, encourage and motivate you to achieve your goals through a programme tailored specifically to your needs. Feel energised and get the results you want.
Online
1:1 - £45
Duet - £65
Face to Face Pilates*
1:1 - £65, Duet - £85
Progress faster with manual cueing and use of my props.
*See my FAQs to where I travel to. Sessions can be in a local park or in the comfort of your own home.
Booking a 1:1 / Duet
An initial online consultation is required for 1:1 and duets.
Book 5 and save £25 with the code BLOCKSAVE.
Bookings have a minimum of 24 hours’ notice.
Offering corporate Pilates to your staff will not only improve their mental and physical wellbeing, but will reduce stress levels, sick days and in turn will increase productivity. A win win if you ask me.
Your employees are your most valuable asset. So looking after their health is paramount. We are not designed to spend long hours sitting at a desk or in front of a computer. People who do are significantly more likely to have postural problems, back aches and stiff joints. The two main reasons for sick days in the UK are due to musculoskeletal problems and stress. The proven benefits of Pilates can help to combat these issues. By offering corporate Pilates your staff can improve their posture, reduce back tension and feel re-energised in their working day.
Corporate Pilates
Online Corporate Pilates
60 minute class - £75
TEN 60 minute classes - £650
45 minute class - £60
TEN 45 minute classes - 500
Class recordings are available for 7 days.
Face to face Pilates in Newham
Price depends on location. Get in touch to discuss to see how I can help your business today.