Basic principles of Pilates, • 8/5/22 First basic principle: Breathing Previous A guide to help you find the right head pad and block height for Pilates. Next Second basic principle: Pelvic placement You Might Also Like Fifth basic principle: Head and cervical placement Third basic principle: Ribcage placement A guide to help you find the right head pad and block height for Pilates. Fourth basic principle: Scapula movement and stabilisation Second basic principle: Pelvic placement
Basic principles of Pilates, • 8/5/22 First basic principle: Breathing Previous A guide to help you find the right head pad and block height for Pilates. Next Second basic principle: Pelvic placement You Might Also Like Fifth basic principle: Head and cervical placement Third basic principle: Ribcage placement A guide to help you find the right head pad and block height for Pilates. Fourth basic principle: Scapula movement and stabilisation Second basic principle: Pelvic placement
