Basic principles of Pilates, • 8/5/22 Fifth basic principle: Head and cervical placement . Previous Fourth basic principle: Scapula movement and stabilisation You Might Also Like Second basic principle: Pelvic placement A guide to help you find the right head pad and block height for Pilates. Third basic principle: Ribcage placement First basic principle: Breathing Fourth basic principle: Scapula movement and stabilisation
Basic principles of Pilates, • 8/5/22 Fifth basic principle: Head and cervical placement . Previous Fourth basic principle: Scapula movement and stabilisation You Might Also Like Second basic principle: Pelvic placement A guide to help you find the right head pad and block height for Pilates. Third basic principle: Ribcage placement First basic principle: Breathing Fourth basic principle: Scapula movement and stabilisation
