Basic principles of Pilates, • 8/5/22 Third basic principle: Ribcage placement Previous Second basic principle: Pelvic placement Next Fourth basic principle: Scapula movement and stabilisation You Might Also Like First basic principle: Breathing Fourth basic principle: Scapula movement and stabilisation Fifth basic principle: Head and cervical placement Second basic principle: Pelvic placement A guide to help you find the right head pad and block height for Pilates.
Basic principles of Pilates, • 8/5/22 Third basic principle: Ribcage placement Previous Second basic principle: Pelvic placement Next Fourth basic principle: Scapula movement and stabilisation You Might Also Like First basic principle: Breathing Fourth basic principle: Scapula movement and stabilisation Fifth basic principle: Head and cervical placement Second basic principle: Pelvic placement A guide to help you find the right head pad and block height for Pilates.
