Basic principles of Pilates, • 8/5/22 First basic principle: Breathing Previous Second basic principle: Pelvic placement You Might Also Like A guide to help you find the right head pad and block height for Pilates. Fifth basic principle: Head and cervical placement Second basic principle: Pelvic placement Fourth basic principle: Scapula movement and stabilisation Third basic principle: Ribcage placement
Basic principles of Pilates, • 8/5/22 First basic principle: Breathing Previous Second basic principle: Pelvic placement You Might Also Like A guide to help you find the right head pad and block height for Pilates. Fifth basic principle: Head and cervical placement Second basic principle: Pelvic placement Fourth basic principle: Scapula movement and stabilisation Third basic principle: Ribcage placement
