Basic principles of Pilates, • 8/5/22 Fifth basic principle: Head and cervical placement . Next Fourth basic principle: Scapula movement and stabilisation You Might Also Like A guide to help you find the right head pad and block height for Pilates. Third basic principle: Ribcage placement Fourth basic principle: Scapula movement and stabilisation Second basic principle: Pelvic placement First basic principle: Breathing
Basic principles of Pilates, • 8/5/22 Fifth basic principle: Head and cervical placement . Next Fourth basic principle: Scapula movement and stabilisation You Might Also Like A guide to help you find the right head pad and block height for Pilates. Third basic principle: Ribcage placement Fourth basic principle: Scapula movement and stabilisation Second basic principle: Pelvic placement First basic principle: Breathing
