Basic principles of Pilates, • 8/5/22 Third basic principle: Ribcage placement Previous Fourth basic principle: Scapula movement and stabilisation Next Second basic principle: Pelvic placement You Might Also Like Second basic principle: Pelvic placement Fifth basic principle: Head and cervical placement Fourth basic principle: Scapula movement and stabilisation First basic principle: Breathing A guide to help you find the right head pad and block height for Pilates.
Basic principles of Pilates, • 8/5/22 Third basic principle: Ribcage placement Previous Fourth basic principle: Scapula movement and stabilisation Next Second basic principle: Pelvic placement You Might Also Like Second basic principle: Pelvic placement Fifth basic principle: Head and cervical placement Fourth basic principle: Scapula movement and stabilisation First basic principle: Breathing A guide to help you find the right head pad and block height for Pilates.
